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 Dynamic Personal Workouts
Knowing what your body is capable of and then building an exercise program around your fitness level, lifestyle and goals.
With every personal training session, you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. It's an experience not to be taken lightly!
Metabolic and Fitness Assessment
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.
Included in your metabolic and fitness assessment:
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- Personal nutrition and fitness profile
- Recommended grocery lists
- Answers to basic nutrition questions
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Basic Nutrition Education
Your Personal Trainer provides basic nutrition education through a
weight loss plan that will help you improve your eating behaviors, make healthier food decisions and stay within your caloric budget. Then, combining a nutrition program and supplements designed around your caloric needs and personal preferences. We believe in designing a Total Fitness program specifically for you.
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234 Eglin Parkway |
Fort Walton Beach, FL 32547
Phone Number: 850.862.3003 | Email: info@totalfitnessgyms.net
Copyright © 2008 Total Fitness Gyms
All Rights Reserved. Site Design by
VTD, Inc.
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