|
At
Total Fitness Nutritional Systems, we understand
that it is not always possible for everyone to
heat up a meal considering many of our clients
travel significantly. So here are a few ideas to
get you through until you can get some real
food. Keep your proportions around the same size
and make sure that it is still balanced with a
protein and a carbohydrate. If you have any
questions, let us know!
|
| Carbohydrate
Choice |
Protein
Choice |
- Rice
cakes
- Whole
wheat crackers
- Whole
wheat bread
- Whole
grain cereals
|
- Boiled
eggs
- Canned
tuna or chicken
- Lean
deli turkey or chicken natural
peanut butter
- Almonds,
walnuts (sparingly!)
- Protein
shakes and drinks
- Protein
bars (less than 8g of sugar)
|
|
You may also eat
any and as much as you want of raw vegetables
with any snack and dip in salsa or a low fat
dressing.
Here are a few tasty combinations
|
- Natural peanut
butter spread on rice cakes
- Turkey
sandwich with mustard
- Peanut butter
with sugar free jelly on whole wheat
- Canned tuna
with salsa on whole wheat crackers
- Protein shake
with rice cakes
|
