Total Fitness Gyms is the largest state-of-the-art facility in the local area with 13,000 square foot gym and a large variety of workout programs, specialized machines, in addition to a long list of unbelievable services for the ultimate workout experience. For seniors, we also have equipment and programs to meet all of your needs.
Cardio and Weight Equipment 
With a wide array of different options to choose from in the cardio area, you are sure to get a complete work out that will keep your heart rate up and help you achieve your desired results.  We utilize the finest equipment in the industry including Cybex, Body Master, Life Fitness, Hammer Strength®, Apex, Stairmaster® and many more. We are equipped with a wireless cardio theatre, treadmills, stairmasters, selectorized weight equipment, circuit training, and a wide range of free weights.
Personal Training
A Total Fitness Gyms Personal Trainer will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. Your certified Personal Trainer combines high intensity workouts and basic nutrition education with the motivation you need to reach your weight lose and shape goals and maintain long-term results. Total Fitness Gyms Personal Trainers will also calculate your metabolism, to build a personal training program customized to your body.
Group Fitness Classes
With our 2,200 square foot aerobics room and 1,000 square foot cycling/RPM room, Total Fitness Gyms leads the local area in the development of innovative and unique Les Mills group exercise programming with: BodyAttack™ BodyCombat™ BodyPump™ BodyFlow™ Spinning, RPM, and BodyStep™  
Internet Cafe'
The Internet Cafe' at Total Fitness Gyms is geared for your busy lifestyle. Enjoy a healthy meal, snack, and smoothie, as well as gourmet coffee after your workout. Sit and relax and take some time to surf the web on your laptop or read your favorite magazine.  
Other Amenities
Total Fitness Gyms offers a wide range of amenities that improve your overall gym experience including tanning, his and hers showers and locker rooms, massage, and child and infant care with a wireless video monitoring system.

 

Hours
Monday - Thursday  5:00 a.m. - 10:00 p.m.
Friday  5:00 a.m. - 9:00 p.m.
Saturday  7:00 a.m. - 6:00 p.m.
Sunday  10:00 a.m. - 3:00 p.m.

Closed on major holidays



 

                                    234 Eglin Parkway |   Fort Walton Beach, FL  32547      
                   Phone Number: 850.862.3003  |  Email: info@totalfitnessgyms.net
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