RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM™ Benefits
  • Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
  • Release endorphins to give you that natural high and leave you feeling fantastic

A Typical RPM™ Class
Your RPM™ instructor will lead you and the pack through a journey choreographed to nine tracks of music and incorporating riding positions and speeds to suit the terrain.

 1. Warm up
Warms up the legs and increases core temperature. The pace is easy and the resistance light.

2. Pace
Speed and intensity increase as you work towards your top personal pace. The road is flat until you encounter a small hill designed to warm up the climbing muscles.

3. Hills
This is the first set of hill climbs which will increase your leg strength and endurance. Your instructor will coach you through the positions, resistance and intensity.

4. Mixed Terrain
A short recovery, then stay in the working zone through a series of short climbs, fast descents and sprints. 

5. Intervals
This is like a cycling time trial designed to cover the most amount of distance in the shortest possible time.

6. Free Spin
Picture a flat open road where you will ride at your top pace with light resistance.

7. Mountain Climb
This is the last working track. The road starts out easy but quickly climbs as you strive to reach your full potential.

8. Ride Home
Finish the journey and ride home together. Recovery is the name of the game.

9. Stretch
A final stretch to complete the workout. 



 

                                    234 Eglin Parkway |   Fort Walton Beach, FL  32547      
                   Phone Number: 850.862.3003  |  Email: info@totalfitnessgyms.net
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