BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
BODYCOMBAT™ Benefits
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Burns calories for a leaner body
Improves co-ordination and agility
Improves bone density
Improves posture and core strength and stability
Builds self-confidence
Typical
BODYCOMBAT™ Class
Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts to 10 different music tracks.
1. Warmup
This is where you will learn all the moves that will be used throughout the class and warm up your body and mind for the battle ahead.
2. Combat 1
Visualize your opponent and unleash into your first fight combination.
3. Power 1
Enter an aerobic training zone with a focus on speed, power and endurance.
4. Combat 2
Fight for your life! Inject all your power and energy into every combination as you again challenge your imaginary opponent.
5. Power 2
You’re halfway through the fight. Use punches only to drill the upper body for a second time.
6. Combat 3
Time to recover as we lower the intensity to prepare for the final phase.
7. Muay Thai
Explode into a Muay Thai encounter, push yourself to a higher fitness level and leave your opponent for dust!
8. Power 3
Go hard out and don’t look back until you complete this upper body power blast and seal the deal on your fitness objectives.
9. Conditioning
Take to the floor and cap off the workout with some strength training.
10. Cooldown
Payback time - stretch out and lengthen all those hard-worked muscles.
234 Eglin Parkway |
Fort Walton Beach, FL 32547
Phone Number: 850.862.3003 | Email: info@totalfitnessgyms.net
BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. 
1. Warmup